Riding out overwhelm

By , 20/02/2012 22:43

I am a girl with one or three too many things on her plate. Nah, that’s not the right metaphor. It’s really more like I am a girl making her way across a sea of responsibilities, hopes and dreams, projects, parenting, dilemmas, and opportunities.

Some days, like today, the swells are high and threaten to swamp my little ship.

Because I have been working way to much and way too hard lately, have been struggling health-wise–never quite getting over that cold, and because my one resolution for 2012 was to have more down time, I had planned to take the day off, with my son whose preschool was closed for President’s Day, and putter around. His little room has been needing some attention and it seemed like a good time to do a little shopping, a little organizing, and a lot of playing.

You can tell, of course, that I don’t shop often. I had no idea that IKEA would be a mob scene at 9:30 on a Monday morning. I had thought that we would go, have a little breakfast and AJ would gleefully play in their ‘ball pit’ (his term) while I picked up a couple of things and we’d be home before noon, having done the week’s grocery shopping as well. I’d get his room organized and then do some work while he napped.

I had no idea that they serve breakfast for free on Monday mornings and, given the holiday, entire families would be lined up to snag this deal. But we hadn’t eaten and had nothing else to do so we stood in line and got our complimentary 99 cent portion of eggs and potatoes. Seriously. Several hundred people spent about a half hour in line waiting for what they likely wouldn’t choose to pay under a dollar for the rest of the time.

But I digress. Suffice it to say, we didn’t get home until 2 in the afternoon and were both fried from the over-stimulation of the crowds and florescent lighting. By this time, I was pretty stressed.

Among the extra bits on my plate this week is a photo book that was meant to be done by someone else but that needs to be final by the end of this week (to be printed for events in March) so, if it’s going to happen, I am going to do it. I am actually excited about doing it but it will require a certain amount of focus and today was meant to be a day I could do that. As our day wore on, about fifteen other things that I really need to do tomorrow also cropped up in my mind.

The swell built, each wave of anxiety topping the one before. How should I lay the book out? What if I can’t get the fonts right? When will I go through my rolodex and personally invite people to that event? When will I make sure my health insurance went through? Can’t forget to sort out the emergency contact card and extra booster seat for AJ’s new babysitter. How am I going to double my practice as I need to? I couldn’t think of what to do next or how to do it. I became short with AJ. I realized that this day off was feeling pretty out of control.

So, I changed tactics.

Shutting out the fear inspired by storm in my head, I focused on one thing. I put together the small IKEA shelf/bin thingy I had picked up for AJ’s room (only having to take apart and re-do it in two places), sorted through his toys, and put it all back together. This took the rest of the day and evening, with AJ watching that penguin surfing movie yet another time while I soldiered on. But, rather than becoming more anxious about everything else I wasn’t doing, I became more calm. Like meditation, the focus of sorting and cleaning and purging and organizing allowed the rest of my mind to clear.

After a while, I noticed little breezes of ideas flitting through here and there. By the time AJ finally went to bed, my plan of action (and there will be action!) for tomorrow was clear and in place.

And, while I can’t say that all of it will get done, what is done will be done with more grace and clarity than it would have had I not taken the afternoon to ride out my storm.

Connecting differently

By , 14/02/2012 00:05

January 2012

So, usually, when I tell a story here, there is some conclusion to be drawn, some lesson I learned. This is not one of those stories. This is a more typical parent experience, I think…when your kid says or does something that leaves you shaking your head and you feel like you should be able to draw some lofty conclusion but all you can think is “Shit, he’s only three and already working me this way. What are the teen years going to be like? I need a drink.”  

I never intended to nurse my kid until he was four. Like most American moms these days, I had gotten the information about how nursing at least the first year has some pretty amazing health benefits. I had listened to/read about moms who are still breastfeeding their seven year olds. I thought a year or year and a half seemed good, seven a bit much. From the start, nursing came super easy for AJ and I. The day after he was born a lactation consultant came in to help me, took one look and said, “Well, he knows what he’s doing, you’re going to be fine.”

He did nurse for the first year. Exclusively. It was not the first time I felt the gaze of those who feel entitled to assess another person’s (particularly a single mom’s)  parenting. Other people would suggest different foods and try to get him to eat, even after I explained my own efforts to entice him. I could tell they thought this exclusive breastfeeding thing  was  about my need to be the most attached granola mom EVER. Eventually, he did start eating and is a ‘good eater.’

And he still wants to nurse.. He calls it ‘having babas.’ He asks for babas at night and in the morning, mostly, and when he’s upset.  Honestly, this has more to do with my general laziness than any parenting philosophy. I knew it would be work to cut him off and then I’d lose the one thing that can always calm him down.

I hoped, as with the food, he’d just get to the point of being ‘ready’ and lose interest but that wasn’t happening.. In the months leading up to his birthday yesterday, I told him that we wouldn’t be having babas after he turned four. This wasn’t an easy concept for him. One day, he was having a total meltdown. “I need babas,” he cried, “because I can’t calm down.” As he nursed, I wondered aloud about what I might do, after he turned four, to help him calm down, since he wouldn’t be having babas any more.

“Well,” he said, “when I am four, I will still have babas. When I am a big boy, like (paused to think), maybe ten or twelve, then I’ll just stop.” He made a definitive gesture when he said the word ‘stop,’ like a smoker swearing they’ll go cold turkey right after the New Year’s party.

“Oh, honey,” I replied, “the thing is, when you turn four, you are not going to have babas any more.”

“No, mommy,” he said, “because, especially for boys, if they don’t connect, they are going to have bigger problems.”

———————————————————–

February 13

So, tonight was a rough night. Actually, the past week has been rough. For several reasons, I am re-working my entire childcare setup. Addison’s birthday brought an ever-more acute awareness of his dad not being present (a topic for another day).. He has also been testing limits and getting very upset when I, say, turn off the movie. And then, there’s the babas.

When it came time for bed,  he was  sobbing about a movie-related conflict, then about not having babas to calm down,”I just want to go back and not have my birthday and stay little. I don’t want my body to grow. I want to be a baby.” I held him and talked with him and let him cry. I talked about how hard it can be when things change but how they usually end up all right.. I told him I am happy that he is growing and learning because that means that he is healthy and no matter how much he grows how he will still be my baby. I stroked his hair, rubbed his feet and talked about how things like that might help him calm down the way babas have. Finally, he began to relax. I extricated myself from his fierce little embrace, kissed his forehead, and whispered, “I love you so, so much, sweetheart.”

“Thanks, mom,” he whispered back and fell asleep.

Scolding Donkey

By , 07/02/2012 22:56

I need time to wind down. Precisely two hours after my son nods off, I am ready for sleep.

I hear other parents talk about dozing off with their kids. Not me. Until his little body is still and relaxed, I am ON. Only after he is snoring to I begin to truly relax.

I noticed this when he was a baby. He was dreamy, then. I brought him home from the NICU when he was ten days old. The next day, my midwife stopped by and told me I didn’t have to wake him every three hours to feed–he was full-term, after all, and almost nine pounds. Please don’t hate me, but, after that, he slept six hours at a go. Sometimes, with a change and a snack, he’d follow that up with another couple of hours.

Ah, those were the golden days. These days, it’s different. These days, I work a lot and sometimes late, getting home just at or after his bedtime. He needs time to connect and then wind down. I get that. But I am TIRED and want to get to my winding down before too long. I get frustrated. Sometimes, I even scold him.

This doesn’t help.

Last  week, he had a new imaginary pet donkey named “Donkey.” Yes, it’s the donkey from Shrek. It also, he informed me 0ne day, came from my tummy, at the same time as him. “So he’s my brother. We’re twins.” My son’s twin clearly takes after their father. He does what he wants when he wants, without regard for others’ needs–particularly mine.

He keeps my son awake when he should be sleeping.

“Donkey,” I scolded one night, “if you don’t let Addison sleep, you’ll have to go to the living room.”

Yes, folks, I scolded an imaginary donkey out loud…

…and it worked.

I was amazed. I shouldn’t have been. The concept of ‘externalizing’ a problem is central to how I practice therapy. How brilliant that my little boy invented a naughty ‘other’ who gets him to do things he is not supposed to. We could side together in figuring out how to get donkey to relax, to sleep, to stop kicking off the blankets. Children do this externalizing so well.

Or maybe it’s more that they haven’t internalized everything the way we grown-ups have.

PS: This week he has several ‘firemen brothers.’  They were also all in my tummy with him and are all named Addison. They insist on turning the couch into a firetruck and rushing off with him when there’s an emergency. They are really good guys but it does get crowded in my bed when they all want a cuddle.

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